Group Fitness Classes

Promotes Socialization and pushes participants to meet their goals while working in a fun, high-energy environment beside their peers. Group Fitness/Yoga/Zumba/Tae Kwon Do. ALL ages and levels welcome! Self-Direction Approved!

Home Visits/ On-Site Training

Available for Group Homes, Day Programs, Private Residences, Schools and those who are unable to visit our locations. Self-Direction Approved!

Every Fitness Program is designed based on the Abilities and goals of the Participant.  ALL ages and levels welcome!

Individual (1 on 1) Personal Training

One on One attention provides additional support. 6-8 sessions are recommended for maximum success. All sessions are 1 hour. Please contact us to schedule an appointment. Home visits and On-Site Personal Training available.  Self-Direction Approved!