Head to a group fitness class on the days you’re not motivated to work out. If your problem is getting to the gym in the first place, a group class can be all the motivation you need: it would be rude to sign up and bail, leaving an open spot that could otherwise have been filled by someone else.
TALENTED and HIGHLY motivated
The trainers at HOPEFitness are full-blown rock stars who come from a variety of backgrounds/disciplines including strength & conditioning, school teachers, counselors, swim instructors, martial arts and kickboxing. We pride ourselves on having only incredibly high-caliber trainers.