Programs

THE HOPEFitness Sports Foundation combines exercising with fun to create a truly unique program. No matter age or Ability, HOPEFitness believes that every Individual has the right to a healthy lifestyle. Our facilities are designed to maximize participation and encourage members for ultimate success.

HOPEFitness does not only provide the means for weight loss, increased muscle strength and flexibility, but to most importantly give ALL Participants a safe and comfortable place. This will help them at home, work, school and in their personal and social lives.

GROUP
CLASSES

GROUP FITNESS

Promotes interaction and pushes participants to meet their goals while working in a fun, high-energy environment beside their peers. Clients can choose fun safe weekly group classes such as fitness, yoga, dance, sport, etc. and have full use of the facility. ALL Levels & Ages Welcome! Remote Fitness Also Available
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DANCE

Physically, dance/movement can improve mobility and muscle coordination, as well as reduce muscle tension. Emotionally, dance can help improve self-awareness, self-confidence and provide an outlet for Individuals to express and communicate feelings. ALL Levels & Ages Welcome! Remote Dance Also Available
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Yoga

Yoga can improve flexibility, strength, balance, and stamina. In addition it may reduces anxiety and stress, improve mental clarity, and even helps you sleep better. ALL Levels & Ages Welcome! Remote Yoga Also Available.
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Multi-Sport

Sports teaches Individuals of ALL Abilities how to communicate effectively as well as the significance of teamwork and cooperation and respect for others. ALL Levels & Ages Welcome!
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More Classes & Programs...

SWIM (1 on 1)

Learn Basic Swim Safety Swimming supports your body and greatly reduces the effects of gravity. By simply allowing yourself to float in the water you alleviate pain and stress on your joints and even your muscles. This allows you to stretch and strengthen parts of the body that don't often experience a full range of motion.
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Click here for cancellation policy

ART (In Person & Remote)

Art has many benefits including building fine-motor and problem-solving skills, enhancing communication and expression. Art also promotes self-esteem and motivation to succeed.
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music (1 on 1)

Music has many benefits and can help to improve communication, interaction, self-expression and coordination.
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Camps, SCHOOLS & COMPANIES

HOPEFitness has been serving Camps, Schools and Companies since 2005. Schools and Companies are a welcome to come to one of our convenient locations or we will come to you. All Schools and Companies are also welcome to call on us for on-site services at any of their locations as well.
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EVEN MORE GROUP CLASSES...

Mid Island YJCC PLAINVIEW:

Saturdays:

  • Soccer 9am-10am Ages 5-14, 2pm-3pm Ages 15-21
  • Movement 10am-11am Ages 18-21, 11am-12pm Ages 15-18, 12pm-1pm Ages 10-14, 1pm-2pm Ages 5-9
 
Mondays:
 
  • Movin and Groovin 10am-10:45am
  • Movement 1:15pm-2:00pm Ages 21-25, 2:15pm-3:00pm Ages 26+

*TO REGISTER PLEASE CONTACT SHARON HANOVER [email protected]

Suffolk YJCC COMMACK:


Wednesdays:

  • Movin and Groovin 9:45am-10:30am
  • Stretch and Tone 10:45am-11:30am

Fridays:

  • Group Swim Instruction 12:30pm-1:15pm

*TO REGISTER PLEASE CONTACT SHARON HANOVER [email protected]

Individual (1 on 1) Training

One on one attention provides additional support. 6-8 sessions are recommended for maximum success. All individual sessions are 50 minutes. Discounted pre-paid packages available (for thoses not being reimbursed 100%). Please contact us to schedule an appointment. Home visits may be available based upon trainer availability. 

Click here to register
Click Here for Individual (1 on 1) Flyer
Click here for cancellation policy

FITNESS FOR ALL ABILITIES & AGES

Friday Night Socials

what to bring
with you

  • HOPEFitness water bottle
  • Headphones (optional)
  • Comfy workout clothes
  • Clean and comfortable shoes
  • Towel
  • Medical Essentials (if needed)