Programs
THE HOPEFitness Sports Foundation combines exercising with fun to create a truly unique program. No matter age or Ability, HOPEFitness believes that every Individual has the right to a healthy lifestyle. Our facilities are designed to maximize participation and encourage members for ultimate success.
HOPEFitness does not only provide the means for weight loss, increased muscle strength and flexibility, but to most importantly give ALL Participants a safe and comfortable place. This will help them at home, work, school and in their personal and social lives.
GROUP
CLASSES
GROUP FITNESS
DANCE
Yoga
Multi-Sport
More Classes & Programs...
SWIM (1 on 1)
ART (In Person & Remote)
music (1 on 1)
Camps, SCHOOLS & COMPANIES
EVEN MORE GROUP CLASSES...
Mid Island YJCC PLAINVIEW:
Saturdays:
- Soccer 9am-10am Ages 5-14, 2pm-3pm Ages 15-21
- Movement 10am-11am Ages 18-21, 11am-12pm Ages 15-18, 12pm-1pm Ages 10-14, 1pm-2pm Ages 5-9
- Movin and Groovin 10am-10:45am
- Movement 1:15pm-2:00pm Ages 21-25, 2:15pm-3:00pm Ages 26+
*TO REGISTER PLEASE CONTACT SHARON HANOVER [email protected]
Suffolk YJCC COMMACK:
Wednesdays:
- Movin and Groovin 9:45am-10:30am
- Stretch and Tone 10:45am-11:30am
Fridays:
- Group Swim Instruction 12:30pm-1:15pm
*TO REGISTER PLEASE CONTACT SHARON HANOVER [email protected]
Individual (1 on 1) Training
One on one attention provides additional support. 6-8 sessions are recommended for maximum success. All individual sessions are 50 minutes. Discounted pre-paid packages available (for thoses not being reimbursed 100%). Please contact us to schedule an appointment. Home visits may be available based upon trainer availability.
FITNESS FOR ALL ABILITIES & AGES
what to bring
with you
- HOPEFitness water bottle
- Headphones (optional)
- Comfy workout clothes
- Clean and comfortable shoes
- Towel
- Medical Essentials (if needed)