Programs

GROUP
& Individual (1 on 1) CLASSES

GROUP FITNESS

Promotes interaction and pushes participants to meet their goals while working in a fun, high-energy environment beside their peers. Clients can choose fun safe weekly group classes such as fitness, yoga, dance, sport, etc. and have full use of the facility. ALL Levels & Ages Welcome! Remote Group Fitness Also Available
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Individual (1 on 1) FITNESS

One-on-one attention provides additional support. 6-8 sessions are recommended for maximum success. All individual sessions are 50 minutes. ALL Levels and Ages Welcome! Discounted pre-paid packages available (for those not being reimbursed 100%). Please contact us to schedule an appointment. Remote Fitness is also Available. Home visits may be available, depending on trainer availability. Travel fees may apply.
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DANCE

Physically, dance/movement can improve mobility and muscle coordination, as well as reduce muscle tension. Emotionally, dance can help improve self-awareness, self-confidence and provide an outlet for Individuals to express and communicate feelings. ALL Levels & Ages Welcome! Remote Dance Also Available
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REMOTE FITNESS

Join our fun, inclusive remote fitness sessions from the comfort of your home! Designed for all ages and ability levels, these classes focus on movement and strength development. (Fitness, Yoga, Dance, etc.) ALL Levels & Ages Welcome!
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Yoga

Yoga can improve flexibility, strength, balance, and stamina. In addition it may reduces anxiety and stress, improve mental clarity, and even helps you sleep better. ALL Levels & Ages Welcome! Remote Yoga Also Available.
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Swim Lessons

Learn Basic Swim Safety We offer personalized swim safety lessons for Individuals of all ages and levels. Our experienced instructors focus on building water confidence, safety skills, and swimming fundamentals in a supportive and inclusive environment. ALL Levels and Ages Welcome!
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Sports

Sports teaches Individuals of ALL Abilities how to communicate effectively as well as the significance of teamwork and cooperation and respect for others. ALL Levels & Ages Welcome!
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More Classes & Programs...

ART (In Person & Remote)

Art has many benefits including building fine-motor and problem-solving skills, enhancing communication and expression. Art also promotes self-esteem and motivation to succeed.
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music (1 on 1)

Music has many benefits and can help to improve communication, interaction, self-expression and coordination.
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Camps, SCHOOLS & COMPANIES

HOPEFitness has been serving Camps, Schools and Companies since 2005. Schools and Companies are a welcome to come to one of our convenient locations or we will come to you. All Schools and Companies are also welcome to call on us for on-site services at any of their locations as well.
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Even More Group Classes... (eff 9/25) Mid Island YJCC Plainview: Mondays: Movement Classes: 1:15pm-2:00pm & 2:15pm-3:00pm Please register with Sharon at: shanover@miyjcc.org Suffolk YJCC Commack: Mondays: Movin' and Groovin' 9:45am-10:30am Stretch and Tone 10:45am-11:30am Group Swim Instruction 12:30pm - 1:15pm Please register with Sharon at: shanover@miyjcc.org

FITNESS FOR ALL ABILITIES & AGES

what to bring
with you

  • HOPEFitness water bottle
  • Headphones (optional)
  • Comfy workout clothes
  • Clean and comfortable shoes
  • Towel
  • Medical Essentials (if needed)